Healthy Pickled Beets Recipe

Naturally Sweet & Tangy – No Preservatives

This recipe makes crisp, vibrant pickled beets that are naturally sweet, lightly tangy, and perfect for salads, bowls, or as a healthy snack.

🧺 Ingredients

  • 4 medium beets (red or golden)
  • 1 cup apple cider vinegar (or white vinegar)
  • 1 cup water
  • 1 tablespoon raw honey or maple syrup (optional but recommended)
  • ½ teaspoon sea salt
  • ½ teaspoon whole black peppercorns
  • 1 small bay leaf
  • 1 small garlic clove (optional)
  • Optional flavor boosters:
    • A few slices of fresh ginger
    • Dill sprigs
    • Orange peel strip (very thin)

🥣 Step 1: Cook the Beets

  1. Wash the beets thoroughly and trim the stems.
  2. Place them in a pot and cover with water.
  3. Bring to a boil, then simmer for 30–40 minutes until fork-tender.
  4. Drain and let cool slightly.
  5. Peel the skins (they should slide off easily).
  6. Slice or cube the beets as desired.

🍯 Step 2: Prepare the Pickling Liquid

Prev1 of 2

Leave a Comment