(High-Protein, Meal-Prep Friendly & Comforting)
Creamy Chicken Alfredo Cups are individual baked portions made with tender chicken, a rich Alfredo sauce, and cheese, baked in a muffin tin for easy portion control. They reheat beautifully, stay moist, and are ideal for busy weeks, lunches, or post-workout meals.
🧾 Ingredients (Makes 10–12 cups)
Protein Base:
- 2 cups cooked chicken, diced or shredded (grilled or rotisserie works great)
- 2 large eggs
Creamy Alfredo Sauce:
- 1 cup heavy cream (or half-and-half)
- ½ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons cream cheese, softened
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon nutmeg (optional, classic Alfredo touch)
Optional Add-Ins:
- Steamed broccoli or spinach (finely chopped)
- Mushrooms, sautéed
- Red pepper flakes